Managing The Rage
The Rage Room experience at Smashit House Davie is designed to provide a safe and controlled environment for people to release their emotions and stress by smashing items with various tools. Here are some tips that visitors can use to manage their emotions during their time in the Rage Room:
Focus on your breathing: Taking deep breaths can help calm your mind and body, reducing feelings of stress and anxiety.
Stay in the present moment: Rather than getting caught up in past or future concerns, try to focus on the present moment and the act of smashing the items in front of you.
Use the tools mindfully: Instead of randomly smashing the items in front of you, focus on using the tools with intention and purpose. This can help you channel your emotions in a more constructive way.
Express your feelings: If you're feeling overwhelmed, it can be helpful to express your feelings out loud. This can include yelling, screaming, or talking to yourself.
Take breaks when needed: If you feel like you need a break, take a step back and take a few deep breaths. You can also pause the session to rest and regroup.
Practice self-care after the experience: After the Rage Room session, it's important to practice self-care to help manage any lingering emotions. This can include taking a warm bath, getting a massage, or practicing relaxation techniques like meditation or yoga.
By using these tips, visitors can manage their emotions and have a more enjoyable and beneficial experience in the Rage Room at Smashit House Davie.
